Want to improve your relationship? The answer may be simpler than you think People who express affection in the way their partners prefer experience greater satisfaction with their relationships iVazoUSky/Adobe Stock This gives you the opportunity to enjoy sexual activity with your partner but do it without added tension or anxiety.” “And there is less pressure on you to meet all of your partner’s sexual needs. In an open relationship there is often less pressure to have all your sexual needs met from your partner, Florida-based sex therapist Rachel Needle said. “This self-growth can deepen understanding and desire for your primary partner as you have the space to explore yourself and your own sexual needs outside of relational confines.” “Nonmonogamy can be fulfilling and a catalyst for self-growth,” Wisconsin-based sex therapist Madelyn Esposito said. Weighing the pros and cons of nonmonogamyįor couples who choose to open their relationships ethically, there can be benefits. “This additional time spent understanding who they are, what they want, and learning how to communicate it dovetails very smoothly into communicating about nonmonogamy.” “They’ve had to do more introspection and communication around their sexual or gender identity,” Pitagora said. “In my experience, gay and queer couples have more ease with nonmonogamy,” New York-based sex therapist Dulcinea Alex Pitagora said. That includes those who have discussed the possibility of an open relationship from the beginning as well as LGBTQ couples. Some couples may find ethical nonmonogamy easier than others. The one thing that can improve your sex life, according to this couple “Both relationship styles can work well - and both can fail, too.” “Research suggests that relationship quality is actually quite similar in monogamous and consensually nonmonogamous relationships,” he said. What happens if your relationship starts off as monogamous, and you or your partner change your mind? That doesn’t have to doom your relationship, Lehmiller said. In a 2020 study of 822 currently monogamous people by Kinsey Institute research fellow Justin Lehmiller, nearly one-third said that having an open relationship was their favorite sexual fantasy, and 80% wanted to act on it. No matter the reason, interest in nonmonogamy - participation in nonexclusive sexual relationships - is on the rise. For some couples, sex has always been an issue, even though the rest of the relationship works. It’s also possible one or both partners don’t believe in monogamy. Sometimes there’s a hunger for the excitement and energy that come when people first connect with someone new. ![]() ![]() Often one or both partners may be feeling sexually dissatisfied in the primary relationship - it may be boredom, mismatched libidos or a desire to explore new horizons. Romantic moment at a cafe Alina Rudya/Bell Collective/Digital Vision/Getty ImagesĮxpressing gratitude keeps our romantic love alive
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